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The Power of Mindfulness in Athletic Performance: A Kaizen Approach to Presence
In the high-stakes world of competitive sports, athletes are constantly seeking that extra edge. While physical training, skill...
Apr 213 min read


Overcoming the Yips in Baseball: A Kaizen Approach
The yips. It's a term that strikes fear into the hearts of athletes, particularly in precision-focused sports like baseball. For...
Apr 213 min read


The Equestrian Mind: How Sport Psychology Can Help Riders
Equestrian sports are a unique combination of athleticism, artistry, and the profound connection between horse and rider. While physical...
Apr 143 min read
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