Services
At Kaizen Mental Performance, our mission is to assist athletes and high achievers across all levels in unlocking their full performance potential in their respective domains, be it sports or professional fields. Utilizing evidence-based sports psychology techniques, Dr. Frazer Atkinson collaborates with athletes, teams, and business leaders to pinpoint performance obstacles and devise tailored solutions. Through individual, team, or executive sessions, we strive to optimize performance and facilitate achievement at every level.
Individual Sessions
Individual sessions assist athletes and high performers in refining their mental skills by offering personalized approaches to tackle obstacles that affect top performance. We cover a range of topics such as goal setting, visualization, managing emotions, boosting confidence, handling pressure, staying motivated, and relaxation techniques, all aimed at achieving optimal mental performance.
Team Sessions
Team sessions at Kaizen Mental Performance serve as interactive forums to introduce mindset training to athletes and coaches together. In these sessions, athletes receive customized mental skill enhancement and gain insights into team dynamics and the importance of group roles and communication, as well as strategies and techniques for fostering a supportive and effective team environment.
Executive Sessions
In the unforgiving terrain of business, much like the fiercely competitive world of sports, excelling mentally is required. At Kaizen Mental Performance, we specialize in executive coaching sessions crafted specifically for business leaders eager to apply sports psychology techniques to their field of work. These sessions empower leaders to overcome mental barriers, perform under pressure, and build confidence to bolster mental performance.
